Physiotherapy Exercises for Lower Back Pain: A Simple Guide from Vida The Spine Clinic
Lower back pain is a prevalent issue affecting millions of people worldwide. Whether caused by poor posture, muscle imbalances, or…
VIDA The Spine Clinic
Aligning Your Spine
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Know About Vida Spine Clinic
Visit Vida The Spine Clinic in Pune for the best spine specialist doctor. Our clinic combines physiotherapy treatment, chiropractic care in Hadapsar & NIBM Road Clinic and osteopathy, Manual Therapies, modern technologies like shockwave therapy and matrix for effective spine care and joyful outcomes.
Our team of experts Dr Priyanka Patil, Dr Sadaf Nalband, Dr Karishma Vanza and Dr Zainab Shaikh are patient-centric, skilled, and technically aided to treat almost all physical conditions from neck pain to traumatic conditions.
Our team is led and mentored by Dr. Farooque Khan, a visionary physiotherapist, osteopath, and chiropractor.
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Our Services
With a collective experience of 25+ years and treating thousands of patients, our team has always been a first choice whenever there is a physical condition that needs a consultation.
Physiotherapy
Unlock your body's potential with our comprehensive physiotherapy services. From injury rehabilitation to preventive care, our dedicated team is committed to optimizing your physical function and promoting long-term wellness.
Matrix Therapy
This is an innovative therapeutic approach at the modern medicine. Matrix Therapy is conducted for the cell regeneration and incremental life of the healthy cells that vibrate rhythmically as long as they are alive.
Manual Therapies
Manual therapy has several benefits, including reduced pain, reduced stress and strain, increased joint mobility and soft tissue health, increased blood flow, and reduced inflammation.
Chiropractic
Vida-the Spine Clinic leads in the treatments with chiropractic. With our expert chiropractors, we emphasize your body’s capability to heal itself. Get the best of manual therapies such as spinal manipulation, exercises, and nutritional advisories.
Osteopathy
Osteopathy has based on the principle that the well-being of people, depends on their bones, muscles, ligaments, and connective tissue functioning smoothly together
DNS
Dynamic neuromuscular stabilization (DNS) therapy is a method of tapping into your native neuromuscular structure, to restore effective muscle firing patterns and endorse pain-free fluid movement.
Shockwave Therapy
We use shockwave therapy where the energy is delivered into tissues, that are suffering from microscopic injuries and acute trauma in the tissue. Applying shockwave therapy stimulates new blood vessels and activates the body’s natural healing mechanisms.
Spinal Decompression
Spinal Decompression is a type of motorized traction that helps in the spinal and back pain relief. This technique works with a gentle stretching of the spine. Spinal Decompression helps in the natural alignment of the spine and resets the correct posture.
— Patient Journey
Your journey from a patient to a healthy one!
You may have a condition such as neck pain, back pain, or a spine issue. When you come to Vida-The Spine Clinic, your journey from pains to smiles has the following four stages-
A general treatment cycle takes 2-6 weeks depending on your physical condition, age, and health history.
The first sessions will be assessing your physical conditions, diagnosing the root cause, and defining the line of treatment. We provide the plan of treatment in the first session only, so that you can get an idea of the time you may require to recover. Generally, our patients start feeling better in the first few sessions. Our track record is there is 60-70% pain relief in a week.
Pain relief is halfway done! We are equipped with state-of-art technologies. As per your physical condition, machines are utilized not only to reduce pain but also to minimize muscle spasms, tightness, fascia release, decompression, etc.
May you need some chiropractic sessions depending upon the severity of your condition. The goal of this process, also known as spinal manipulation, is to recover spinal motion and improve your body's physical functions.
Once we are done with the in-clinic sessions, we recommend you practice some home exercises. Per requirement, our experts may plan a visit to your house to guide and assess the progress of your conditions. Especially for the elderly and traumatic patients, we provide exclusive home rehab programs and health recovery plans.
— Conditions We Treat
01 01
Back Pain
Back pain is the second most common condition experienced in the modern times. At Vida-The Spine Clinic, we have a special approach with the combination of physiotherapy and chiropractic. In some conditions, our modern equipment do the magic to set your back to its normal.
02 02
Neck Pain
The sedentary lifestyle, excessive screen-time, and the commutes cause neck pain to every third Indian. Neck pain can be of many types, we perform a root cause analysis to treat you and provide a great posture.
03 03
Knee Pain
The middle age people often start hurting their knees by some or the other cause. Females near to their menopause have this in common. Our patient centric techniques help to have healthy and moving knees.
04 04
Shoulder Pain
Frozen shoulder, Sportsmen’s shoulder pain, and traumatic shoulder issues are the types of shoulder pain you may experience. A simple physio-session can help you getting better. In some conditions it may be a series of sessions and involvement of the equipment. However, a healthy lifestyle is our commitment.
The other conditions we treat are spondylosis, sciatica, muscle strains, disc bulge, stenosis, and many more…
— Testimonials
We love our clients from all over the world. We fine-tune a marketing plan that allows us to laser focus and target your audience.
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